A quick session near the local park, kettlebell training of this nature is a pretty brutal and effective tool for increasing work capacity and strength, taxing the body across all the energy systems with a lot of demand for sustained power output. Very effective for 'cardio', this kind of interval training certainly beats a jog in terms of bang for buck.
5 ROUNDS FOR TIME:
(Each hand)
5 snatches
5 clean, jerk, overhead squat
5 swings
8 burpees
Hope everyone had a good Christmas!
Great workout. Thanks for sharing and inspiring.
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